In order to steer clear of its harmful side effects, swap them with green tea, which is a much better alternative. Apart from cleansing the digestive system, it also helps in boosting the body's metabolism, facilitating weight loss. Finally, before starting a sugar detox, enlist the help of friends and/or family members for support. "You need people around you to help you be successful," Lustig said. Starting with day four, you can add one apple and one dairy food each day.

Relationship between muscle water and glycogen recovery after prolonged exercise in the heat in humans, European Journal of Applied Physiology, US National Library of Medicine, National Institutes of Health. Dietary fiber and weight , Nutrition Reviews, US National Library of Medicine, National Institutes of Health.

Lastly, Beaver adds that detox diets can become downright dangerous. "We actually have specialized enzymes in our liver that our bodies use to combat these toxins," explains Beaver. "Then, our body eliminates these products via our urine, stool and sweat."

An improved digestive system is the first step in the weight loss journey. By increasing digestive efficiency with a few dietary changes, one can effectively lose weight and boost body's metabolism. If you feel bloated most of the time, then of these drinks will help you stay at ease.

Epsom salt can help you relax, de-stress, or avoid constipation, but it's not effective for weight loss. A much smarter approach is to eat healthier and improve your lifestyle rather than go on a potentially dangerous cleanse.