: When exactly will the liver start ramping up ketone production? Gluconeogenesis is one of the processes that the liver uses to keep blood sugar levels constant. The regulation of gluconeogenesis depends on two peptide hormones — glucagon and insulin.

: Bromelain helps you absorb antibiotics, stops diarrhea, and may even fight diabetes, heart disease and cancer, according to a study byBiotechnology Research International. It also shortens the healing time after surgery, and is used for treating inflammation and sports injuries.

: Always consult with your doctor before beginning any new diet or exercise plan. Try swapping a side of fries for vegetables and adding avocado, bacon, or extra cheese to the burger.