Rush offers a wealth of resources to help you make good ones. The brain thrives on ketones, due to a wide array of mechanisms from energy metabolism to the signaling roles of ketones. There are many neuroprotective properties of ketones such as enhanced brain energy metabolism, reduced neuroinflammation, and the calming effect ketones can have on the brain.
The subjects were asked to maintain a similar training load and the same physical activity level throughout the study. The eating philosophy is getting a lot of buzz, but it may not be right for everyone.