According to the USDA, a 3 oz serving of carrot sticks contains 7 g of carbs. Carrots also offer plenty of beta-carotene and other nutrients, making them a healthful addition to a keto diet. A person following a low carb or keto diet can eat green bell peppers in moderation.
Due to these deficiencies, people also report feeling foggy and tired. These symptoms have been dubbed “the keto flu.” Constipation is also common on the keto diet due to the lack of fiber. Because of the stringent food restrictions, many find the keto diet hard to stick to.