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If you have specific questions about keto and IBS, I’d recommend checking out our keto support group, where several people have managed IBS with a low carb diet. Hi there, I have been really ill for the last 6 years have tried many things to get better I used to eat meat years ago but was told to go raw vegan as I was in a state of acidosis and had so many food intolerances. I literally am at my wits end with all the conflicting information out there. I literally don’t ever get hungry and as it is I don’t eat much as I have such digestive issues.

"You can find a lot of "fat bomb" recipes on the Internet," Wittrock says. Having some super-fatty treats to help you hit your ambitious macros is also a must. Luckily, many people have already gone where you're going and have come up with some tricks to make the transition to ketosis easier for you.

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