I highly recommend everyone to search for alternative sources for keto recipes. The grammar and spelling is terrible and it looks like the book was written by someone whose first language is not English. This book is not worth the money and the content is taken from other books.
Low-carb vegetables can be a good substitution for other high-carb foods, for example, rice can be substituted with cauliflower rice. A list of 101 healthy low-carb recipes with photos and instructions.
While recommended amounts vary, one standard keto diet recommends consuming 20% of calories as protein. Early research indicated that this might have a positive effect on weight loss.
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